Diabetes disease present one very difficult diagnoses which can learn you how to say bye to several things you like the most.
In This post we are going to explain you about the Diabetes type 11, which is different from the first. In case you want to avoid type 2 diabetes you need to feed yourself healthy and keep a healthy weight.
In addition we are going to present you several notes which will maintain you healthy diet and keep you healthy.
Choose high fiber and slow release carb food
Carbs will hit on your blood sugar and make it raise, so you won’t have to power to lower it. You need to chose your food carefully. You don’t have to consume sweets because they harm you.
You need to consume fiber foods instead
Brown or wild rice
Whole wheat bread, low GI bread, rye
Oatmeal or muesli
Diabetes and the glycemic index
High glucemix index will increase the blood sugar. You need to take care of what you are going to do, and don’t let your blood sugar rise.
In addition we are going to present you several foods which are allowed to be consumed.
Eat healthy fats. These are found in good olive oil, fish oil, flax seeds, raw nuts and avocado
Eat whole milk dairy products, yoghurt and milk. Not low fat
Fruits and vegetables, fresh and colorful. No fruit juices that are sweetened
Fish and shellfish, lean meat, chicken and turkey
Eggs, beans, cheese, milk and unsweetened yoghurt
Be sweet smart
You don’t have to eliminate the sugar totally. The key is to moderate your sugar cravings, sugar intake and reduce your sugar, giving your taste buds time to adjust. You can replace the junk food sweetness with other foods that are suite. Almond butter can satisfy a sweet craving. Savor each bite of a cake if you do have it, and try and have just a taste. Remember, you can buy sweets that are specially made for diabetics so read the labels carefully.
You can raise your fat from drinking. You need to stop consuming alcohol because it will make a lot of organs damage, and will cause their dysfunction. Rather drink alcohol that does not need a mix and really, drink moderately. Try and drink with dinner only and monitor your blood glucose as alcohol interferes with diabetes medication and insulin.
Quit fizzy drinks
Check food labels
Everyone should do this. You need to take case of what you are consuming. You already know that by the consumption of a lot of sugar you will become diabetics.
In a nutshell, focus on lean protein, high fiber, no processed foods, less carbs, fruit and vegetable, low fat dairy and good vegetable based fats like avocado, olive oil or nuts. Manage your calorie intake and ask your doctor or dietician to draw up a plan for you. Stay hydrated and drink a lot of water, limit or cut out alcohol, avoid all junk food and drink good tea. Remember, all processed foods and sugar are bad for you and this is true whether you are diabetic or not.